Jet lag is quite an issue for those who travel a lot. From tiredness and severe headaches, jet lag can worsen things for you to cause constipation, diarrhea, excessive sweating, etc. Lack of sleep can lead to stress and stress can lead to depression. While jet lag usually goes away within a few days, it can be very troubling and torment during the time it remains in effect. However, if you have the proper knowledge, you can beat jet lag with ease. This Health IQ quiz is worth a go for you if you travel frequently and jet lag is a serious issue for you or your loved ones.
Three things cause jet lag: the influence of sunlight, circadian rhythm disruption, and atmospheric pressure. Tech companies have introduced many ways for people to adjust their sunlight exposure and keep their brains from being “fooled” by the changing time zones. In addition to that, circadian cycles can be adjusted through exercising, avoiding meals upon arrival, and other activities. As for the atmospheric pressure related jet lag, airlines are now adjusting their cabin pressures to certain levels to keep their passengers from experiencing jet lag.
One of the most important things to keep in mind is to avoid caffeine and alcohol on your flight as they can both worsen your jet lag. You want to keep fluids with you to avoid dehydration. When it comes to adjusting your sleep times, you should still sleep only at night when you arrive at your destination. As for coping with the sleepiness upon arrival, try 15 to 20-minute power naps but do not take long sleeps during the daytime. Most of the studies conducted on the subject prove that people who are fit, sleep well, and eat a balanced diet experience jet lag rarely.
Some other ways to beat jet lag is to prepare your body and adjust it according to the new time zone a few days before you take the flight. Keep your legs often moving while on a flight to allow your blood to flow. A more effective way to know more about jet lag is to take the quiz on Health IQ.